John Simpson 4x2000m/12:51r row
8,000
Meters
32:39.4
Time
2:02.4
Pace
1263
Calories
146
Heart Rate
| Rest Distance | 12,000 |
|---|---|
| Rest Time | 51:20.9 |
| Overall Distance | 20,000 |
| Overall Time | 1:24:00.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
May 24, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 8,000 | 2:02.4 | 191 | 955 | 23 | 146 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 23 | 147 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 23 | 155 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 23 | 158 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 24 | 159 |
| r12,000 |
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Workout Graph
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