John Simpson 3x3000m/0:12r row
9,000
Meters
37:19.2
Time
2:04.4
Pace
585
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.2 |
| Overall Distance | 9,150 |
| Overall Time | 37:55.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
May 25, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.2 | 9,000 | 2:04.4 | 182 | 925 | 22 | 144 |
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 21 | 0 |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 24 | 154 |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 21 | 158 |
| r150 |
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Workout Graph
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