John Simpson 20000m row
20,000
Meters
1:25:42.0
Time
2:08.5
Pace
1238
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
May 27, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.0 | 20,000 | 2:08.5 | 165 | 867 | 22 | 146 |
| 17:09.6 | 4,000 | 2:08.7 | 164 | 865 | 23 | 143 |
| 17:11.4 | 8,000 | 2:08.9 | 163 | 862 | 22 | 150 |
| 17:12.0 | 12,000 | 2:09.0 | 163 | 861 | 22 | 151 |
| 17:07.7 | 16,000 | 2:08.4 | 165 | 868 | 21 | |
| 17:01.6 | 20,000 | 2:07.7 | 168 | 878 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.