John Simpson 3x3000m/0:12r row
9,000
Meters
37:33.4
Time
2:05.1
Pace
581
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.9 |
| Overall Distance | 9,150 |
| Overall Time | 38:10.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
May 28, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.4 | 9,000 | 2:05.1 | 178 | 913 | 23 | 144 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 23 | 137 |
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 24 | 155 |
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 24 | 155 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.