John Simpson 3x3000m/0:12r row
9,000
Meters
37:39.9
Time
2:05.5
Pace
580
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.8 |
| Overall Distance | 9,150 |
| Overall Time | 38:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
May 30, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.9 | 9,000 | 2:05.5 | 177 | 908 | 23 | 144 |
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 22 | 138 |
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 23 | 155 |
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 23 | 156 |
| r150 |
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Workout Graph
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