John Simpson 4x1500m/8:34r row
6,000
Meters
24:14.4
Time
2:01.2
Pace
889
Calories
150
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:14.5 |
| Overall Distance | 14,000 |
| Overall Time | 58:28.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
May 31, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 6,000 | 2:01.2 | 197 | 976 | 25 | 150 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 25 | 152 |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 24 | 160 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 25 | 163 |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 25 | 163 |
| r8,000 |
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Workout Graph
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