John Simpson 15000m row
15,000
Meters
1:03:50.3
Time
2:07.6
Pace
934
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
June 01, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.3 | 15,000 | 2:07.6 | 168 | 878 | 22 | 139 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 23 | 134 |
| 12:50.5 | 6,000 | 2:08.4 | 165 | 868 | 22 | 141 |
| 12:49.2 | 9,000 | 2:08.2 | 166 | 871 | 22 | 140 |
| 12:48.4 | 12,000 | 2:08.0 | 167 | 873 | 22 | 144 |
| 12:33.6 | 15,000 | 2:05.6 | 177 | 907 | 22 | 159 |
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Workout Graph
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