John Simpson 4x1250m/8:34r row
5,000
Meters
20:04.3
Time
2:00.4
Pace
825
Calories
149
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:12.9 |
| Overall Distance | 13,000 |
| Overall Time | 54:17.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
June 03, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 25 | 149 |
| 5:01.8 | 1,250 | 2:00.7 | 199 | 984 | 25 | 152 |
| 5:01.6 | 1,250 | 2:00.6 | 199 | 986 | 24 | 157 |
| 5:01.2 | 1,250 | 2:00.4 | 200 | 988 | 24 | 159 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 25 | 163 |
| r8,000 |
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Workout Graph
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