John Simpson 3x4000m/0:13r row
12,000
Meters
51:44.7
Time
2:09.3
Pace
747
Calories
132
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 12,150 |
| Overall Time | 52:22.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
June 04, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.7 | 12,000 | 2:09.3 | 162 | 856 | 23 | 132 |
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 23 | 135 |
| 17:13.0 | 4,000 | 2:09.1 | 163 | 859 | 23 | 138 |
| 17:21.0 | 4,000 | 2:10.1 | 159 | 846 | 22 | 140 |
| r150 |
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Workout Graph
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