John Simpson 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
309
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
June 05, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 24 | 123 |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 840 | 24 | 123 |
| 5:23.8 | 2,500 | 2:09.5 | 161 | 854 | 24 | 125 |
| 5:22.1 | 3,750 | 2:08.8 | 164 | 863 | 23 | 131 |
| 5:16.1 | 5,000 | 2:06.4 | 173 | 895 | 23 | 136 |
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