John Simpson 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
June 05, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 22 | 128 |
| 5:26.3 | 1,250 | 2:10.5 | 157 | 841 | 23 | 126 |
| 5:23.5 | 2,500 | 2:09.4 | 162 | 855 | 22 | 130 |
| 5:22.9 | 3,750 | 2:09.1 | 162 | 859 | 22 | 131 |
| 5:21.1 | 5,000 | 2:08.4 | 165 | 868 | 22 | 135 |
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