John Simpson 12000m row
12,000
Meters
52:09.9
Time
2:10.4
Pace
733
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
June 05, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.9 | 12,000 | 2:10.4 | 158 | 843 | 22 | 133 |
| 10:33.7 | 2,400 | 2:12.0 | 152 | 823 | 22 | 130 |
| 10:24.1 | 4,800 | 2:10.0 | 159 | 848 | 22 | 134 |
| 10:26.2 | 7,200 | 2:10.4 | 158 | 842 | 21 | 136 |
| 10:24.5 | 9,600 | 2:10.1 | 159 | 846 | 22 | 140 |
| 10:21.6 | 12,000 | 2:09.5 | 161 | 854 | 22 | 142 |
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Workout Graph
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