John Simpson 3x1250m/8:33r row
3,750
Meters
15:02.2
Time
2:00.2
Pace
621
Calories
149
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:34.3 |
| Overall Distance | 9,750 |
| Overall Time | 40:36.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
June 06, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,750 | 2:00.2 | 201 | 991 | 25 | 149 |
| 5:03.1 | 1,250 | 2:01.2 | 196 | 975 | 24 | 150 |
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 25 | 161 |
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1006 | 26 | 168 |
| r6,000 |
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Workout Graph
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