John Simpson 10000m row
10,000
Meters
42:34.6
Time
2:07.7
Pace
623
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
June 07, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000 | 2:07.7 | 168 | 878 | 22 | 135 |
| 10:42.0 | 2,500 | 2:08.4 | 165 | 869 | 23 | 131 |
| 10:39.3 | 5,000 | 2:07.8 | 167 | 876 | 22 | 138 |
| 10:38.5 | 7,500 | 2:07.7 | 168 | 878 | 21 | 143 |
| 10:34.9 | 10,000 | 2:06.9 | 171 | 888 | 21 | 146 |
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