John Simpson 3x5000m/0:12r row
15,000
Meters
1:02:35.5
Time
2:05.1
Pace
963
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 15,150 |
| Overall Time | 1:03:12.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
June 08, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.5 | 15,000 | 2:05.1 | 178 | 914 | 23 | 144 |
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 21 | 139 |
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 24 | 155 |
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 23 | 155 |
| r150 |
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Workout Graph
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