John Simpson 2x2000m/12:48r row
4,000
Meters
16:00.6
Time
2:00.0
Pace
638
Calories
156
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:34.8 |
| Overall Distance | 10,000 |
| Overall Time | 41:35.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
June 10, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 995 | 25 | 156 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 25 | 163 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 170 |
| r6,000 |
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Workout Graph
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