John Simpson 25000m row
25,000
Meters
1:47:25.2
Time
2:08.9
Pace
1543
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
June 11, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:25.2 | 25,000 | 2:08.9 | 163 | 862 | 22 | 142 |
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 22 | 138 |
| 21:33.9 | 10,000 | 2:09.3 | 162 | 856 | 22 | 141 |
| 21:38.1 | 15,000 | 2:09.8 | 160 | 850 | 21 | 148 |
| 21:27.2 | 20,000 | 2:08.7 | 164 | 864 | 22 | 149 |
| 21:10.3 | 25,000 | 2:07.0 | 171 | 887 | 22 | 155 |
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Workout Graph
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