John Simpson 3x3000m/0:12r row
9,000
Meters
37:30.4
Time
2:05.0
Pace
582
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 9,150 |
| Overall Time | 38:07.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
June 13, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 9,000 | 2:05.0 | 179 | 916 | 23 | 144 |
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 22 | 138 |
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 25 | 158 |
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 22 | 150 |
| r150 |
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Workout Graph
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