John Simpson 15000m row
15,000
Meters
1:03:56.6
Time
2:07.8
Pace
933
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
June 14, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.6 | 15,000 | 2:07.8 | 167 | 875 | 21 | 141 |
| 16:01.6 | 3,750 | 2:08.2 | 166 | 871 | 22 | 138 |
| 16:02.0 | 7,500 | 2:08.2 | 166 | 870 | 21 | 149 |
| 16:00.7 | 11,250 | 2:08.0 | 167 | 873 | 21 | 146 |
| 15:52.4 | 15,000 | 2:06.9 | 171 | 888 | 21 | 147 |
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Workout Graph
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