John Simpson 3x5000m/0:12r row
15,000
Meters
1:03:15.5
Time
2:06.5
Pace
952
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 15,150 |
| Overall Time | 1:03:53.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
June 15, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.5 | 15,000 | 2:06.5 | 173 | 894 | 23 | 152 |
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 23 | 150 |
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 23 | 167 |
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 22 | 165 |
| r150 |
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Workout Graph
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