John Simpson 3x1000m/6:25r row
3,000
Meters
11:48.0
Time
1:58.0
Pace
482
Calories
149
Heart Rate
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 19:07.7 |
| Overall Distance | 7,500 |
| Overall Time | 30:55.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
June 17, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 23 | 149 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 153 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 163 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | 168 |
| r4,500 |
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Workout Graph
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