John Simpson 15000m row
15,000
Meters
1:03:40.9
Time
2:07.3
Pace
937
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
June 18, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.9 | 15,000 | 2:07.3 | 169 | 883 | 22 | 139 |
| 15:59.2 | 3,750 | 2:07.8 | 167 | 875 | 22 | 138 |
| 15:57.1 | 7,500 | 2:07.6 | 168 | 879 | 22 | 143 |
| 15:54.9 | 11,250 | 2:07.3 | 170 | 883 | 22 | 148 |
| 15:49.9 | 15,000 | 2:06.6 | 172 | 892 | 21 | 150 |
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Workout Graph
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