John Simpson 3x3000m/0:12r row
9,000
Meters
37:22.6
Time
2:04.5
Pace
584
Calories
150
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.3 |
| Overall Distance | 9,150 |
| Overall Time | 37:59.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
June 19, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.6 | 9,000 | 2:04.5 | 181 | 922 | 22 | 150 |
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 22 | 146 |
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 22 | 167 |
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 22 | 163 |
| r150 |
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Workout Graph
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