9,000m row on November 29, 2005

John Simpson 9,000m row

9,000m

Meters

35:19.0

Time

1:57.7

Pace

611

Calories

Average Watts	215
Calories Per Hour	1038

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

30 sec recovery after 5K pace reps
20 sec recovery after M pace reps