John Simpson 4000m row
4,000
Meters
16:48.0
Time
2:06.0
Pace
253
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
June 24, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 23 | 134 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 131 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 23 | 131 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 23 | 147 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 23 | 150 |
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Workout Graph
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