John Simpson 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
314
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
June 25, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 23 | 130 |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 23 | 125 |
| 5:17.3 | 2,500 | 2:06.9 | 171 | 889 | 23 | 137 |
| 5:18.1 | 3,750 | 2:07.2 | 170 | 884 | 22 | 137 |
| 5:13.7 | 5,000 | 2:05.4 | 177 | 909 | 22 | 141 |
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