John Simpson 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
317
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
June 26, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 22 | 137 |
| 5:16.9 | 1,250 | 2:06.7 | 172 | 891 | 23 | 130 |
| 5:17.1 | 2,500 | 2:06.8 | 172 | 890 | 21 | 140 |
| 5:12.3 | 3,750 | 2:04.9 | 180 | 917 | 21 | 145 |
| 5:07.1 | 5,000 | 2:02.8 | 189 | 949 | 22 | 154 |
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