John Simpson 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
June 27, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 24 | 140 |
| 5:17.1 | 1,250 | 2:06.8 | 172 | 890 | 24 | 134 |
| 5:15.6 | 2,500 | 2:06.2 | 174 | 898 | 24 | 144 |
| 5:12.8 | 3,750 | 2:05.1 | 179 | 914 | 24 | 144 |
| 5:04.5 | 5,000 | 2:01.8 | 194 | 966 | 25 | 157 |
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