John Simpson 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
June 28, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 22 | 143 |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 22 | 133 |
| 5:16.5 | 2,500 | 2:06.6 | 172 | 893 | 21 | 145 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 914 | 22 | 158 |
| 5:07.8 | 5,000 | 2:03.1 | 188 | 945 | 21 | 163 |
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