John Simpson 4000m row
4,000
Meters
16:35.7
Time
2:04.4
Pace
256
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
July 07, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 22 | 142 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 | 140 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 22 | 147 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 22 | 151 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 22 | 156 |
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Workout Graph
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