John Simpson 4000m row
4,000
Meters
16:37.4
Time
2:04.6
Pace
255
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
July 08, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 24 | 139 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 131 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 140 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 24 | 149 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 24 | 161 |
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