John Simpson 4000m row
4,000
Meters
16:34.9
Time
2:04.3
Pace
256
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
July 09, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.9 | 4,000 | 2:04.3 | 182 | 926 | 256 | 22 | 140 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 23 | 137 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 22 | 144 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 21 | 152 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 979 | 66 | 22 | 162 |
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Workout Graph
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