John Simpson 4000m row
4,000
Meters
16:53.9
Time
2:06.7
Pace
251
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
July 10, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 891 | 23 | 143 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 142 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 23 | 148 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 23 | 154 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 23 | 154 |
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Workout Graph
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