John Simpson 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
320
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
July 12, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 320 | 22 | 144 |
| 5:14.2 | 1,250 | 2:05.6 | 176 | 905 | 79 | 23 | 139 |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 908 | 79 | 22 | 148 |
| 5:11.5 | 3,750 | 2:04.6 | 181 | 924 | 80 | 22 | 151 |
| 5:03.7 | 5,000 | 2:01.4 | 195 | 972 | 82 | 22 | 166 |
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Workout Graph
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