John Simpson 4000m row
4,000
Meters
16:21.0
Time
2:02.6
Pace
260
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
July 13, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.0 | 4,000 | 2:02.6 | 190 | 953 | 260 | 25 | 142 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 25 | 135 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 24 | 149 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 | 154 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 25 | 156 |
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Workout Graph
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