John Simpson 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
320
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
July 14, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 21 | 143 |
| 5:14.9 | 1,250 | 2:05.9 | 175 | 902 | 22 | 135 |
| 5:13.0 | 2,500 | 2:05.2 | 178 | 913 | 21 | 147 |
| 5:10.5 | 3,750 | 2:04.2 | 183 | 928 | 21 | 157 |
| 5:04.1 | 5,000 | 2:01.6 | 194 | 969 | 21 | 167 |
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