John Simpson 4000m row
4,000
Meters
16:37.0
Time
2:04.6
Pace
255
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
July 15, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 23 | 144 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 140 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 23 | 149 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 23 | 155 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 23 | 164 |
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Workout Graph
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