John Simpson 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
July 16, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 23 | 144 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 23 | 136 |
| 5:11.6 | 2,500 | 2:04.6 | 181 | 922 | 23 | 147 |
| 5:09.4 | 3,750 | 2:03.7 | 185 | 935 | 23 | 151 |
| 4:58.6 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 167 |
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