John Simpson 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
319
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
July 17, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 319 | 24 | 140 |
| 5:17.6 | 1,250 | 2:07.0 | 171 | 884 | 78 | 24 | 132 |
| 5:14.0 | 2,500 | 2:05.6 | 177 | 905 | 79 | 24 | 146 |
| 5:11.8 | 3,750 | 2:04.7 | 180 | 923 | 80 | 23 | 150 |
| 5:02.2 | 5,000 | 2:00.8 | 198 | 976 | 82 | 24 | 164 |
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