John Simpson 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
320
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
July 18, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 22 | 142 |
| 5:17.0 | 1,250 | 2:06.8 | 172 | 890 | 23 | 136 |
| 5:14.9 | 2,500 | 2:05.9 | 175 | 902 | 22 | 149 |
| 5:09.2 | 3,750 | 2:03.6 | 185 | 936 | 22 | 156 |
| 5:00.2 | 5,000 | 2:00.0 | 202 | 995 | 22 | 163 |
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