John Simpson 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
319
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
July 19, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 23 | 136 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 23 | 132 |
| 5:14.3 | 2,500 | 2:05.7 | 176 | 906 | 23 | 138 |
| 5:12.5 | 3,750 | 2:05.0 | 179 | 916 | 23 | 142 |
| 5:05.2 | 5,000 | 2:02.0 | 192 | 962 | 23 | 156 |
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Workout Graph
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