John Simpson 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
July 20, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 24 | 143 |
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 24 | 136 |
| 5:14.0 | 2,500 | 2:05.6 | 177 | 907 | 23 | 148 |
| 5:11.0 | 3,750 | 2:04.4 | 182 | 925 | 23 | 152 |
| 5:03.2 | 5,000 | 2:01.2 | 196 | 975 | 24 | 163 |
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