John Simpson 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
326
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
July 22, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 25 | 153 |
| 5:08.5 | 1,250 | 2:03.4 | 186 | 941 | 25 | 152 |
| 5:03.1 | 2,500 | 2:01.2 | 196 | 975 | 25 | 161 |
| 5:03.4 | 3,750 | 2:01.3 | 196 | 973 | 25 | 163 |
| 5:07.0 | 5,000 | 2:02.8 | 189 | 950 | 24 | 162 |
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