John Simpson 4x1000m/8:32r row
4,000
Meters
16:14.1
Time
2:01.7
Pace
757
Calories
153
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:10.4 |
| Overall Distance | 12,000 |
| Overall Time | 50:24.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
July 23, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 25 | 153 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | 151 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | 157 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 24 | 163 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 168 |
| r8,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.