John Simpson 7000m row
7,000
Meters
29:41.3
Time
2:07.2
Pace
437
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
July 24, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 7,000 | 2:07.2 | 170 | 884 | 23 | 141 |
| 7:28.3 | 1,750 | 2:08.0 | 167 | 873 | 23 | 138 |
| 7:26.0 | 3,500 | 2:07.4 | 169 | 882 | 23 | 143 |
| 7:24.0 | 5,250 | 2:06.8 | 171 | 890 | 23 | 148 |
| 7:23.2 | 7,000 | 2:06.6 | 172 | 893 | 23 | 151 |
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Workout Graph
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