John Simpson 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
July 25, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 25 | 152 |
| 5:10.8 | 1,250 | 2:04.3 | 182 | 926 | 25 | 150 |
| 5:06.0 | 2,500 | 2:02.4 | 191 | 956 | 25 | 158 |
| 5:01.6 | 3,750 | 2:00.6 | 199 | 986 | 25 | 159 |
| 5:10.6 | 5,000 | 2:04.2 | 183 | 928 | 23 | 163 |
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