John Simpson 20000m row
20,000
Meters
1:27:29.4
Time
2:11.2
Pace
1213
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
July 26, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:29.4 | 20,000 | 2:11.2 | 155 | 832 | 1213 | 21 | 145 |
| 17:22.2 | 4,000 | 2:10.2 | 158 | 846 | 245 | 21 | 143 |
| 17:27.2 | 8,000 | 2:10.9 | 156 | 835 | 243 | 20 | 147 |
| 17:35.8 | 12,000 | 2:11.9 | 152 | 825 | 242 | 20 | 147 |
| 17:37.4 | 16,000 | 2:12.1 | 152 | 820 | 241 | 21 | 149 |
| 17:27.1 | 20,000 | 2:10.8 | 156 | 838 | 244 | 21 | 159 |
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Workout Graph
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