John Simpson 3x1000m/8:32r row
3,000
Meters
11:56.6
Time
1:59.4
Pace
572
Calories
154
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:34.4 |
| Overall Distance | 9,000 |
| Overall Time | 37:31.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
July 27, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 24 | 154 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 151 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 162 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 168 |
| r6,000 |
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Workout Graph
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