John Simpson 3x1000m/8:31r row
3,000
Meters
11:56.7
Time
1:59.4
Pace
574
Calories
152
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:28.6 |
| Overall Distance | 9,000 |
| Overall Time | 37:25.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
July 30, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 25 | 152 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 151 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 163 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 169 |
| r6,000 |
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Workout Graph
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