John Simpson 17500m row
17,500
Meters
1:15:34.3
Time
2:09.5
Pace
1074
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
July 31, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:34.3 | 17,500 | 2:09.5 | 161 | 853 | 21 | 150 |
| 15:08.9 | 3,500 | 2:09.8 | 160 | 850 | 21 | 145 |
| 15:08.5 | 7,000 | 2:09.7 | 160 | 850 | 21 | 152 |
| 15:15.5 | 10,500 | 2:10.7 | 156 | 838 | 21 | 155 |
| 15:04.5 | 14,000 | 2:09.2 | 162 | 858 | 21 | 158 |
| 14:57.1 | 17,500 | 2:08.1 | 166 | 872 | 21 | 163 |
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Workout Graph
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